Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
A couple of days ago I had my first "Cupping" session with Sacha, what a treat, my right hip-joint has hurt me for years, the pain is gone, Sacha is not only a great Rolfer and Yoga teacher, now Cupping is her newest specialty. I feel blessed to have such a great Therapist as Sacha in my life. Sophia M
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Sophia M P.
9/24/2016
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Sophia M P.
9/24/2016
A couple of days ago I had my first "Cupping" session with Sacha, what a treat, my right hip-joint has hurt me for years, the pain is gone, Sacha is not only a great Rolfer and Yoga teacher, now Cupping is her newest specialty. I feel blessed to have such a great Therapist as Sacha in my life. Sophia M
Sacha is amazing! My husband and I signed up for the 10 part Rolfing series. I had never heard of Rolfing before (my husband read about it) and thus entered the whole experience with no expectations or ideas on what it was all about. It's been 3 months since that point and Rolfing has been one of the best experiences in body work that I've done so far. Being relatively healthy (mid 20s) people, I wasn't sure at first, what Rolfing could do for me. It did so much! I came to Sacha with minor back problems and wobbly ankles (I tend to roll out on my ankles a lot) and she was able to help me through both. My husband, is very flat-footed and his R leg turn out quite noticeable. She was able to straighten that out on the first try! Overall, I think the best thing we both got out of this experience was a sense of "body awareness." As part of the Rolfing, Sacha will teach you ways to stay in tune with your body to prevent aches and pains. She's helped me learned to walk with my shoulder and lengthened my stride. Before, I used to walk very heavily and thus become exhausted quickly. I also was very clumsy bc of my weak ankles. Today I find I can walk much longer and I don't feel the strain in my shins as much.
I would honestly say that Rolfing is not for everyone. It is a bit painful but nothing that a little breathing and concentration can't handle. However, if you're the type of person that can't handle deep tissue massage, then I would not recommend Rolfing for you. Also, remember that Rolfing can't fix EVERYTHING. So, you can always do a consult with Sacha to see if it'd be worth your time. Secondly, Rolfing is a commitment. Be sure to block out enough time for it bc the therapy works in sequence. Lastly, Rolfing is an active process which means you are involved in making the changes in your body. Sacha usually gave me homework to think about between the sessions. It was a way to engage my body to use the tissue that she worked to loosen so that the changes would be more long lasting.
In the end, I think Sacha is a wonderful person and therapist. She is funny, smart and super easy to get along with. She has amazingly strong hands and years of experience. I would recommend her even for a regular massage.
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Joy O.
6/06/2008
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Joy O.
6/06/2008
Sacha is amazing! My husband and I signed up for the 10 part Rolfing series. I had never heard of Rolfing before (my husband read about it) and thus entered the whole experience with no expectations or ideas on what it was all about. It's been 3 months since that point and Rolfing has been one of the best experiences in body work that I've done so far. Being relatively healthy (mid 20s) people, I wasn't sure at first, what Rolfing could do for me. It did so much! I came to Sacha with minor back problems and wobbly ankles (I tend to roll out on my ankles a lot) and she was able to help me through both. My husband, is very flat-footed and his R leg turn out quite noticeable. She was able to straighten that out on the first try! Overall, I think the best thing we both got out of this experience was a sense of "body awareness." As part of the Rolfing, Sacha will teach you ways to stay in tune with your body to prevent aches and pains. She's helped me learned to walk with my shoulder and lengthened my stride. Before, I used to walk very heavily and thus become exhausted quickly. I also was very clumsy bc of my weak ankles. Today I find I can walk much longer and I don't feel the strain in my shins as much.
I would honestly say that Rolfing is not for everyone. It is a bit painful but nothing that a little breathing and concentration can't handle. However, if you're the type of person that can't handle deep tissue massage, then I would not recommend Rolfing for you. Also, remember that Rolfing can't fix EVERYTHING. So, you can always do a consult with Sacha to see if it'd be worth your time. Secondly, Rolfing is a commitment. Be sure to block out enough time for it bc the therapy works in sequence. Lastly, Rolfing is an active process which means you are involved in making the changes in your body. Sacha usually gave me homework to think about between the sessions. It was a way to engage my body to use the tissue that she worked to loosen so that the changes would be more long lasting.
In the end, I think Sacha is a wonderful person and therapist. She is funny, smart and super easy to get along with. She has amazingly strong hands and years of experience. I would recommend her even for a regular massage.
I was referred to Sacha by my trainer. I've now seen Sacha 6 times in the last two months and I have to say I wish I could see her every day! I signed on for the full rolfing treatment and love it.
The great thing is that she can go to 11, in terms of pressure, and she can also dial that back if 11 is too deep. 😉 This is BY FAR the deepest body work I've ever done and I really feel a change in my body, my flexibility and with relief in some of my most tightest areas.
I highly recommend Sacha if you are looking for deep body work. She is simply outstanding and I plan to keep seeing her for a long time to come.
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Bobby B.
1/28/2016
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Bobby B.
1/28/2016
I was referred to Sacha by my trainer. I've now seen Sacha 6 times in the last two months and I have to say I wish I could see her every day! I signed on for the full rolfing treatment and love it.
The great thing is that she can go to 11, in terms of pressure, and she can also dial that back if 11 is too deep. 😉 This is BY FAR the deepest body work I've ever done and I really feel a change in my body, my flexibility and with relief in some of my most tightest areas.
I highly recommend Sacha if you are looking for deep body work. She is simply outstanding and I plan to keep seeing her for a long time to come.
Literally the best bodywork I've ever received- and I'm a bodyworker who's received a lot of bodywork! Sacha has a gift for understanding the body and what will bring it into balance. While rolfing can be really intense and painful, I feel deep changes after only one session with Sacha. I'm definitely going back.
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Hayley Ebersole
5/08/2015
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Hayley Ebersole
5/08/2015
Literally the best bodywork I've ever received- and I'm a bodyworker who's received a lot of bodywork! Sacha has a gift for understanding the body and what will bring it into balance. While rolfing can be really intense and painful, I feel deep changes after only one session with Sacha. I'm definitely going back.
After suffering from back pain for decades, Sasha was able to provide me with considerable relief after our first session. When I arrived at her office I cold barely walk without severe pain. Looking in the mirror straight on, my hips and back were severely misaligned. After the first session, my back and hips were almost completely straight. I broke into tears after witnessing the healing she performed. The first session was to get me into a place where I could function again. I just began the first of the full series (10 session) and I am excited to see how much I will improve. Her price is very reasonable. The work she does in my opinion is actually priceless. After suffering for so long, and being relieved in a 90 minute session, I was blown away! Thank you Sasha, you are an angel!
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Kyle Varney
8/13/2024
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Kyle Varney
8/13/2024
After suffering from back pain for decades, Sasha was able to provide me with considerable relief after our first session. When I arrived at her office I cold barely walk without severe pain. Looking in the mirror straight on, my hips and back were severely misaligned. After the first session, my back and hips were almost completely straight. I broke into tears after witnessing the healing she performed. The first session was to get me into a place where I could function again. I just began the first of the full series (10 session) and I am excited to see how much I will improve. Her price is very reasonable. The work she does in my opinion is actually priceless. After suffering for so long, and being relieved in a 90 minute session, I was blown away! Thank you Sasha, you are an angel!
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.