Reclaim Your Body’s Freedom.

Addressing Chronic Discomfort, Posture, and Injury on Maui

Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.

Are you struggling with:

• Chronic pain?
• Recovering from an injury?
• Seeking relief from poor posture that impacts your daily life?

I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.

What is Rolfing Structural Integration? Your Path to Lasting Body Alignment

As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”

Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:

• Release deep-seated tension and chronic patterns of holding.
• Improve your posture and balance in relation to gravity.
• Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
• Increase flexibility and range of motion.
• Enhance athletic performance and prevent injuries.
• Foster a profound sense of body awareness and vitality.

This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.

Meet Sacha Prescott: Your Certified Rolfer on Maui

My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.

I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.

My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.

With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.

What clients are saying

Sacha is an excellent Rolfer. I am so grateful to have found her... I suffered a traumatic traffic accident, over 20 years ago, which led to serious structural damage. It also caused me to suffer a stroke, which caused areas of long-term paralysis on my left hand side. My athletic body fell apart... Though to little avail, I never stopped trying to recover... But a real turning point came when I met my first certified advanced Rolfer, Anne Hoff(Maui)...and later Tim Greenstreet(Santa Cruz, CA). I started with the Rolfing "10 series" with Anne and Tim, I was able to recover far more function, in 16 total sessions of Rolfing, than all other modalities(western or eastern) combined over about a 20 year recovery period. Recently, I spontaneously recovered from the remaining paralysis issues, and so was given the chance to have a normal life again. But I had a seriously structurally imbalanced body, with areas of atrophy and diminished function. An Anne was no longer on-island, and I needed to find a great Rolfer. And new problems were emerging: sciatica, shoulder rotator issues, foot problems, and more... I just couldn't really get off the ground... For some reason it took me almost 6 years to find the wonderful Rolfer, Sacha Prescott, who practices in Haiku, Maui. When Sacha and I recently started a new round of the "10-series", I knew the potential for the recovery, but was cautiously optimistic... I have been to a few Rolfers who weren't ready to deal with my broken body. Sacha has been so amazing...and results are apparent! Now, after 10 new treatments from Sacha, I am actually structurally balanced again. Breathing better, walking straight, sleeping better, better posture and attitude. A real miracle. Today, I finally went to see my chiropractor, John Avallone(Pacific Chiropractic, Kihei), for an adjustment, and he was shocked at the mobility and balance of my legs, pelvis and shoulders. He also remarked at how my "always tight" and hard to adjust back was relaxed, sound and healthy... Yes, today was a day to celebrate!! Big mahalo to Sacha Prescott, at 5th Line Rolfing!!! I was in a dark place when I found you. Now, 13 weeks later, I am in a great place to begin life again... Jason in Kihei

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BigBeach Media

8/20/2021

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BigBeach Media

8/20/2021

Sacha is an excellent Rolfer. I am so grateful to have found her... I suffered a traumatic traffic accident, over 20 years ago, which led to serious structural damage. It also caused me to suffer a stroke, which caused areas of long-term paralysis on my left hand side. My athletic body fell apart... Though to little avail, I never stopped trying to recover... But a real turning point came when I met my first certified advanced Rolfer, Anne Hoff(Maui)...and later Tim Greenstreet(Santa Cruz, CA). I started with the Rolfing "10 series" with Anne and Tim, I was able to recover far more function, in 16 total sessions of Rolfing, than all other modalities(western or eastern) combined over about a 20 year recovery period. Recently, I spontaneously recovered from the remaining paralysis issues, and so was given the chance to have a normal life again. But I had a seriously structurally imbalanced body, with areas of atrophy and diminished function. An Anne was no longer on-island, and I needed to find a great Rolfer. And new problems were emerging: sciatica, shoulder rotator issues, foot problems, and more... I just couldn't really get off the ground... For some reason it took me almost 6 years to find the wonderful Rolfer, Sacha Prescott, who practices in Haiku, Maui. When Sacha and I recently started a new round of the "10-series", I knew the potential for the recovery, but was cautiously optimistic... I have been to a few Rolfers who weren't ready to deal with my broken body. Sacha has been so amazing...and results are apparent! Now, after 10 new treatments from Sacha, I am actually structurally balanced again. Breathing better, walking straight, sleeping better, better posture and attitude. A real miracle. Today, I finally went to see my chiropractor, John Avallone(Pacific Chiropractic, Kihei), for an adjustment, and he was shocked at the mobility and balance of my legs, pelvis and shoulders. He also remarked at how my "always tight" and hard to adjust back was relaxed, sound and healthy... Yes, today was a day to celebrate!! Big mahalo to Sacha Prescott, at 5th Line Rolfing!!! I was in a dark place when I found you. Now, 13 weeks later, I am in a great place to begin life again... Jason in Kihei

The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.

I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.

Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.

Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.

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Dragon B.

7/27/2008

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Dragon B.

7/27/2008

The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.

I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.

Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.

Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.

I have had three private yoga lessons with Sacha over the past 6 months, to learn some Shadow Yoga, which has been really fun and challenging for me.

Today I had my first Rolfing session with her, and I think everyone out in Yelpville should know what a skilled, knowledgeable practitioner is Sacha.

She identified a twist in the muscles of my torso, hips and thighs; she worked comprehensively to change the pattern such that after an hour and fifteen minutes of her work, I walked out feeling better than I can remember feeling in over a year.
Rolfing is an incredible form of manual physical therapy when applied like she does!!

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Ben W.

12/10/2015

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Ben W.

12/10/2015

I have had three private yoga lessons with Sacha over the past 6 months, to learn some Shadow Yoga, which has been really fun and challenging for me.

Today I had my first Rolfing session with her, and I think everyone out in Yelpville should know what a skilled, knowledgeable practitioner is Sacha.

She identified a twist in the muscles of my torso, hips and thighs; she worked comprehensively to change the pattern such that after an hour and fifteen minutes of her work, I walked out feeling better than I can remember feeling in over a year.
Rolfing is an incredible form of manual physical therapy when applied like she does!!

Sasha is absolutely amazing…

Best in the business…

Master at her craft..

You’ll leave feeling so grounded and happy

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Anthony Sayles

8/03/2025

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Anthony Sayles

8/03/2025

Sasha is absolutely amazing…

Best in the business…

Master at her craft..

You’ll leave feeling so grounded and happy

If you are looking for a therapist who knows how to go deep and rebalance the body you will love Sacha. Her touch is knowing, direct, professional and on point. She evaluates posture and understands the way a body works making her strokes right on. I love deep work and had a hard time finding therapists who will go deep enough until Sacha. Her office is warm and beautifully decorated away from noise and traffic. I recommend doing the whole ten series, you will have a new body.

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Ashley A.

1/05/2016

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Ashley A.

1/05/2016

If you are looking for a therapist who knows how to go deep and rebalance the body you will love Sacha. Her touch is knowing, direct, professional and on point. She evaluates posture and understands the way a body works making her strokes right on. I love deep work and had a hard time finding therapists who will go deep enough until Sacha. Her office is warm and beautifully decorated away from noise and traffic. I recommend doing the whole ten series, you will have a new body.

Ready to Reclaim Your Body’s Freedom and Ease?

The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.

Connect with Sacha Today

You can easily reach me through the floating contact icon on your screen (bottom right corner). It offers convenient options to:

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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.