Reclaim Your Body’s Freedom.

Addressing Chronic Discomfort, Posture, and Injury on Maui

Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.

Are you struggling with:

• Chronic pain?
• Recovering from an injury?
• Seeking relief from poor posture that impacts your daily life?

I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.

What is Rolfing Structural Integration? Your Path to Lasting Body Alignment

As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”

Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:

• Release deep-seated tension and chronic patterns of holding.
• Improve your posture and balance in relation to gravity.
• Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
• Increase flexibility and range of motion.
• Enhance athletic performance and prevent injuries.
• Foster a profound sense of body awareness and vitality.

This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.

Meet Sacha Prescott: Your Certified Rolfer on Maui

My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.

I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.

My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.

With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.

What clients are saying

If you are looking for a therapist who knows how to go deep and rebalance the body you will love Sacha. Her touch is knowing, direct, professional and on point. She evaluates posture and understands the way a body works making her strokes right on. I love deep work and had a hard time finding therapists who will go deep enough until Sacha. Her office is warm and beautifully decorated away from noise and traffic. I recommend doing the whole ten series, you will have a new body.

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Ashley A.

1/05/2016

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Ashley A.

1/05/2016

If you are looking for a therapist who knows how to go deep and rebalance the body you will love Sacha. Her touch is knowing, direct, professional and on point. She evaluates posture and understands the way a body works making her strokes right on. I love deep work and had a hard time finding therapists who will go deep enough until Sacha. Her office is warm and beautifully decorated away from noise and traffic. I recommend doing the whole ten series, you will have a new body.

I was referred to Sacha by my trainer. I've now seen Sacha 6 times in the last two months and I have to say I wish I could see her every day! I signed on for the full rolfing treatment and love it.

The great thing is that she can go to 11, in terms of pressure, and she can also dial that back if 11 is too deep. 😉 This is BY FAR the deepest body work I've ever done and I really feel a change in my body, my flexibility and with relief in some of my most tightest areas.

I highly recommend Sacha if you are looking for deep body work. She is simply outstanding and I plan to keep seeing her for a long time to come.

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Bobby B.

1/28/2016

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Bobby B.

1/28/2016

I was referred to Sacha by my trainer. I've now seen Sacha 6 times in the last two months and I have to say I wish I could see her every day! I signed on for the full rolfing treatment and love it.

The great thing is that she can go to 11, in terms of pressure, and she can also dial that back if 11 is too deep. 😉 This is BY FAR the deepest body work I've ever done and I really feel a change in my body, my flexibility and with relief in some of my most tightest areas.

I highly recommend Sacha if you are looking for deep body work. She is simply outstanding and I plan to keep seeing her for a long time to come.

My journey to finally feeling free from stiffness and pain happened when I completed the Rolfing 10 series with Sacha. Before my Rolfing Series, I had completed 30 hours of physical therapy, over 10 chiropractic treatments, and massages for about 8 months and was not making the progress I hoped for. It was explained to me that incorrect posture over the years was causing many of my physical problems. When a friend suggested that I try Rolfing, I immediately looked into it hoping this could help me to get the relief I needed. Sacha’s 5th Line Rolfing Website was very informative explaining the Rolfing Method and her experience and education. When I contacted her she set up the first appointment very quickly and I did not hesitate to sign up for 3 series to begin with. After each session with Sacha I would experience a release and freedom of my tightness within different parts of my body. I was so pleased with the progress that I completed the 10 series. Finally, my fascia was releasing - the key to all my tightness. Sacha is reliable, friendly, and easy to communicate with. When explaining areas of tightness or pain, she knows what areas to address. I will continue to work with Sacha monthly or as needed to keep my body released and free from tightness and pain. Maui is fortunate to have Sacha.

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Carol Kramer

8/20/2019

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Carol Kramer

8/20/2019

My journey to finally feeling free from stiffness and pain happened when I completed the Rolfing 10 series with Sacha. Before my Rolfing Series, I had completed 30 hours of physical therapy, over 10 chiropractic treatments, and massages for about 8 months and was not making the progress I hoped for. It was explained to me that incorrect posture over the years was causing many of my physical problems. When a friend suggested that I try Rolfing, I immediately looked into it hoping this could help me to get the relief I needed. Sacha’s 5th Line Rolfing Website was very informative explaining the Rolfing Method and her experience and education. When I contacted her she set up the first appointment very quickly and I did not hesitate to sign up for 3 series to begin with. After each session with Sacha I would experience a release and freedom of my tightness within different parts of my body. I was so pleased with the progress that I completed the 10 series. Finally, my fascia was releasing - the key to all my tightness. Sacha is reliable, friendly, and easy to communicate with. When explaining areas of tightness or pain, she knows what areas to address. I will continue to work with Sacha monthly or as needed to keep my body released and free from tightness and pain. Maui is fortunate to have Sacha.

I was a little apprehensive for my 1st appointment but felt comfortable as soon as I met Sacha. She's given me a little hope which is something I haven’t felt for a while now.

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Lorine Fernandez

5/10/2025

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Lorine Fernandez

5/10/2025

I was a little apprehensive for my 1st appointment but felt comfortable as soon as I met Sacha. She's given me a little hope which is something I haven’t felt for a while now.

Have been doing Rolfing sessions with Sasha for a year. and highly recommend her for the 10 series which greatly impacts the body structure or for deep structural massage. She is very well trained and talented.

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gabriella Fry

7/20/2024

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gabriella Fry

7/20/2024

Have been doing Rolfing sessions with Sasha for a year. and highly recommend her for the 10 series which greatly impacts the body structure or for deep structural massage. She is very well trained and talented.

Ready to Reclaim Your Body’s Freedom and Ease?

The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.

Connect with Sacha Today

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• Call me directly
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Prefer to send an email or use a form? Visit our Contact Page for more options.

I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.